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Lana "Lynx" Katz – Stunt Performer

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Recent Posts

Lana Katz | Fitness Magazine October 5, 2017
Back on Stage and Wining Gold! September 29, 2017
Beauty is skin deep September 29, 2017
Track Day with Hard Drive September 29, 2017
Stairfall “Hear no Evil – Whispers from the Dead” September 29, 2017
Syfy’s “Blood Drive” Series Opens with Pixie Swallows September 29, 2017
“Origins” Series – Neanderthals on Set September 29, 2017
Hawkeye, Eat your Heart Out! September 29, 2017

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This #faceplantfriday is brought to you by ICE Season 02/Ep05 🚘🚴‍♀️ Being hit by a car with @sistosistosisto behind the wheel is just all in a days work 😂 Thanks @hazard_action for giving me the opportunity to do my first car hit as well as ensuring that all was safe along with the help of Mr. Risk Assesment himself @paulhampshire2014 😉🙏😄 ・・・ #stunts #stuntperformer #carhit #cyclist #areyouokay #iwanttoridemybicycle #ice #season2 #series #diamonds #iceseason2 #film #onset #stunt #stunting #321action #kickingass #strongwomen #stuntwoman #crew #stuntfamily #funtimes #stuntgirl #makingmovies #dowhatyoulove #behindthescenes #hardhits #capetown @officialleatt @gformsouthafrica

When you get tired learn to rest, Not to quit ・・・ #rest #recover #selflove #dontquit #noquitting #taketimeout #tired #balance #livelife #restandrelaxation #listentoyourbody #followyourgut #relax #tryagain #hardwork #consistency #tomorrowsanotherday #taketime #patience #goal #keepthedreamalive #keeptrying #nevergiveup #motivate #inspire #fit #fitgirls #exercise #crossfitgoals

T E C H N I Q U E T U E S D A Y | ☆ MUSCLE UP PROGRESSION: I've been working on my bar muscle up technique as I've been prone to 'chicken winging' my elbows/shoulders over the bar instead of generating the momentum from my hips. 'Chicken winging' can be pretty dangerous for the upper body and I generally love my rotator cuffs, thank you very much 😄 So here's a cool drill to help 💪: . A rubber band is attached across the bar which is set-up on the rig. You then sit on the band and use the momentum generated through your hips (with the help of the band) to get the clean Muscle Up movement - chicken wings not included 😉 You can use a lighter weight band as you progress. Great way to drill the movement without the risk of injury. ・・・ #upperbody #strength #muscleup #crossfit #training #technique #shoulders #bandtraining #progression #strengthtraining #drill #hardwork #consistency #strongwomen #workout #gym #fitness #girlswholift #fitfam #instafit #motivate #inspire #techniquetuesday #fit #fitgirls #crossfitgirls #exercise #crossfitgoals #strength #fitinspiration

#flashbackfriday - Getting the opportunity to meet Mr Ong-Bak himself @tonyjaaofficial 🙌💪 . Back in the day, watching Ong-bak for the first time, never did I EVER think that I would one day get to meet the man behind one of the most iconic martial arts movie - anything is possible people!! 🙌🙏 #thisexcitinglife • • • #stunts #stuntperformer #ongbak #warrior #tonyjaa #martialartist #tonyjaaofficial #martialarts #legend #film #behindthescenes #highlight #321action #fight #choreography #filmlife #moviemaking #opportunity #lovewhatyoudo #passion #followyourdreams #anythingispossible #stuntwoman #keepmovingforward #followyourdreams #dreambig #lovelife

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